Regain your Love for Life with me

Coaching skills Venn diagramI’m a double accredited transformative life coach and a relationship coach and a personal trainer– yes, all three!

The advantage of seeing a multi-skilled coach is that I can work with you to improve and enhance whichever aspects of your life you feel need attention without you needing to go through the process of finding several coaches, counsellors or trainers and working with them simultaneously!

Of course, that doesn’t mean that you’ll need or want to use all three of my areas of expertise. And you don’t have to – I offer separate and combined options. But what it does mean is that together, we can explore the wider reasons for your dissatisfaction and work to create achievable, positive change. 

If this begins by examining relationships but progresses to fitness, we can do that. If we start by working one-on-one but you later introduce a partner to our sessions, that might be just what you need. If you want personal training and then want to explore the mindset side of things with some life coaching, then that’s no problem! 

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What my clients say

Get in touch to create a better future

How we can work together?

Let’s talk!

If I’m going to support you with transforming your life positively, the best place to start our relationship is with a conversation. Until I know a bit about you, and you know a bit about me, we can’t decide for sure whether we can work together. 

I begin every client relationship with a FREE half-hour Zoom or WhatsApp call, during which you can share your current circumstances and give me an idea about the outcomes you’d like to achieve. 

Positive change doesn’t come from a ‘one size fits all’ off-the-shelf approach. The heart of my practice involves listening to you and establishing what you’d like to achieve. I create and tailor coaching programmes – whether physical, relational, emotional or a combination – to you. I’ll adapt it to react to how you’re feeling and to take into account any subsequent life changes that may occur while we’re working together so our time together is always the right path for you. 

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You can trust me!

You wouldn’t consider getting surgery from someone without medical qualifications and I don’t believe life coaching, relationship coaching or personal training can be practiced properly without the appropriate qualifications. 

I’ve always been fascinated by human behaviour… why do we do what we do? I translated this passion into a career and worked for management psychologists. I started studying to be a counsellor in 2014 and worked for Relate from 2017 until lockdown. Also in 2017, I qualified as an accredited transformative life coach and a fitness mindset coach. During the lockdown I trained as a positive psychology coach and alcohol-free coach.

Now I am an accredited life coach with the International Coaching Federation (ICF) and have taken accredited courses in transformative life coaching via Animas Coaching and a diploma in positive psychology coaching via Arete Way Coaching.

I am a CPCAB-certified relationship counsellor, which I achieved via Relate Training. (CPCAB is the Counselling and Psychotherapy Central Awarding Body.)

I’m registered as a personal trainer with CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) and a Pilates Teacher with over 20 years’ experience.

Contact me to see how I can help

Qualifications

Life Coach – International Coaching Federation (ICF) accredited courses in Transformative Life Coaching via Animas Coaching and Diploma in Positive Coaching via Arete Way Coaching

Relationship Counsellor – qualified via Relate Training awarded by the CPCAB

Personal Trainer – CIMSPA registered

Animas Accredited Transformative Coach
Counselling & Psychotherapy Central Award Body
Arete Way Coach
Body Control Pilates
International Forgiveness Institute
CIMSPA Member
ICF Associate Certified Coach