Navigate the ups and downs with life coaching

Sometimes the changes we experience in life are well-signposted: retirement or children leaving home, perhaps. Other changes can take us completely by surprise, such as redundancy, or bereavement. Feeling overwhelmed by changes in life can affect your mood, health and performance at work. 

It’s not always easy to know how to adapt to transitions in life. Where do you begin making your own plans to come to terms with what’s happening around you and find positive outcomes? Talking things through with a qualified, empathic coach can help you to get to the heart of the issues at stake and plan for the future. 

Sometimes, as women, we feel responsible for everyone and put our own needs last. Before we know it, everything has changed around us, yet we’ve stayed the same. Life coaching allows you to find answers when you’re feeling stuck in a rut, whether that’s in a relationship, at work or life in general. It’s also a way to create clarity when life can seem overwhelming – perhaps during peri- or menopause or when you need to find a way to forgive someone who has hurt you. Seeing a life coach can also help you navigate career changes, such as going back to work after a break, or the reality of retirement. 

Life coaching is a developmental process. I use different tools and techniques to help you to achieve personal growth and sustained change. Talking to me is of course totally confidential – it’s your safe space where you can talk openly about your options and goals. I’ll ask you careful questions to facilitate the process. I’ll also provide accountability… plus a little bit of cheerleading and support.

Contact me to see how I can support you

Transformative life coaching in Naphill to unlock your potential

I’m an accredited transformative life coach, accredited positive psychology coach and an associate certified coach (ACC) of the International Coaching Federation. I’ll work with you to make positive changes – even if you’re not quite sure where or how to start. Together, we’ll create a thought-provoking process to unlock your personal and professional potential. 

I’ll work with you in the way that suits you. That might be online via Zoom/WhatsApp, or, if you’re local to me in Naphill, High Wycombe, Princes Risborough, Downley, Hazlemere, Hughenden Valley, Lacey Green, Walters Ash or West Wycombe, visit me in-person in my office. Life coaching is only £120 per one-hour session, or £570 for a package of six hour-long sessions.

Arrange a FREE introductory call with me today